Improve Your Smile With These Simple Tricks

Proper dental care and healthy lifestyle choices can make a huge difference in your oral health! Practicing good oral hygiene can also help keep your breath fresh and your teeth white. Get the healthy and beautiful smile of your dreams with some simple tricks from your dentist near me!
 
Update Your Toothbrush
You should be replacing your toothbrush about every three months so that you are effectively cleaning your smile. A soft-bristled brush will become frayed after a few months, and it may not do the best job cleaning your teeth. Replacing your toothbrush regularly will help protect your smile from dental decay and gum disease! Electric toothbrushes are also an excellent option, and they typically come with replaceable heads so that you can change the bristles. Many electric toothbrushes in the market today are professional quality, so they will do an excellent job cleaning your teeth! Ask your dentist near me for recommendations of the right electric toothbrush for your unique smile needs!
 
Make Sure Your are Flossing Properly
The best way to floss is to move the floss in a "C" direction around the teeth. Many people actually floss incorrectly, which does a great disservice to their smile. Flossing is responsible for cleaning about 40% of your smile, so you want to make sure you are doing it correctly. Just running the floss quickly between your teeth can still be leaving plaque on your smile and it may leave your gums vulnerable to bacteria. If you find it difficult to move floss in a "C" motion, try using a floss pick for some assistance. Never skip this essential step in your dental care routine!
 
Add Mouthwash to Your Dental Hygiene Routine
Your dentist near me recommends using mouthwash to help you reach your smile goals. There are so many different kinds of mouthwashes available that all have unique properties. Whether you are trying to whiten your smile, reduce oral bacteria, or cure bad breath, mouthwash can help! Use mouthwash after flossing to help wash away food debris and oral bacteria. 
 
Eat Smile-Friendly Foods
Just like certain foods are bad for your smile, other foods are really great for your smile! Crunchy fruits and vegetables help to rub plaque off your teeth, and they stimulate saliva production. Eating these foods throughout the day can help you keep your smile clean until you are able to properly brush later on. Dairy products and lean meats also have protein and calcium, which are necessary to help strengthen your smile. Leafy greens contain high levels of phosphorus, which also strengthens your smile. Be sure to drink plenty of water throughout the day to help wash away food debris and keep breath fresh.
 
Get Regular Dental Cleanings
Regular dental cleanings can also help keep your smile healthy and bright! Be sure to come to visit your dentist near me every six months for a dental cleaning and full check-up. Call your dentist near me at (772) 287-8225 to schedule your next dental cleaning!
 
Appointment request
Need an appointment with a dentist in Stuart ? Requesting an appointment at our Stuart, FL family and cosmetic dental office is now easier than ever. Fill out the form below and we'll contact you to find a time that fits your schedule. Start your journey towards a beautiful smile with us today!
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