3 Simple Ways to Handle Anxiety at the Dentist in Stuart, FL
Are your dental anxieties keeping you from scheduling regular appointments at the dentist? Regardless of whether you’re brushing or flossing, seeing your dentist at least twice a year is the best way to keep your teeth and gums healthy.
With this in mind, keep reading to learn how to mitigate your stress and anxiety at your favorite dentist in Stuart, FL!
1. Communicate with Your Dentist
Dental anxiety isn’t something you should feel ashamed about. In fact, 50 to 80 percent of adults in the United States suffer with some degree of anxiety about going to the dentist. This high percentage means that most dentists should be well-versed in helping their patients feel as comfortable as possible.
Your dentist will take the time to walk you through the entire process so that you know exactly what to expect during your appointment. You also shouldn’t be afraid to ask questions at this time–reputable dentists will take the time to answer them!
2. Practice Breathing Exercises
Your dental anxiety won’t go away immediately after you tell your dentist. However, there are plenty of tools you can use to help ease your stress and make the appointment go by faster.
Deep breathing exercises and meditation are great ways to relieve anxiety no matter where you are. One method is to close your eyes and focus on relaxing one part of your body at a time starting at your head. By the time you’re at your feet, you’ll find that you'll be significantly less stressed by focusing on what you can control.
3. Bring a Distraction
Lastly, keep in mind that distractions can be an effective form of stress relief as well. This can be as simple as bringing earbuds with you to your appointment so that you can listen to music or an audiobook. Watching TV or a movie can also be helpful.
You’ll also want to remember that you can also bring a supportive friend or relative to the exam room if you ask your dentist beforehand. They can help distract you by conversing with you throughout the appointment or simply holding your hand.
Discover a Reputable Dentist in Stuart, FL
By taking the time to find a reputable dentist in your area, they’ll find that they’re more than happy and capable to help you deal with your dental anxieties. From giving you tips and tricks to lessen your anxiety to taking the time to explain procedures and answer questions, your dentist is a partner when it comes to your dental health!
Ready to schedule your first appointment with a dentist in Stuart, FL who cares? Contact us today!