3 Easy Toothbrushing Tips From Family Dentistry Of Stuart

Do your teeth and gums frequently cause you discomfort from tooth decay and gingivitis? Do you struggle with bad breath? If so, we recommend supercharging your dental hygiene routine with these simple tips.  

Keep reading to learn three easy toothbrushing tips from the Family Dentistry of Stuart that will have your teeth healthy and sparkling in no time!  

Don’t Rinse Your Mouth 

One of the top tips you may not have considered is refraining from rinsing your mouth with water after brushing your teeth. The reason for this is that the active ingredient in toothpaste, fluoride, works far better when you let it sit on your teeth over time.  

If you tongue scrape as well, you can opt to do it beforehand so that you can rinse your mouth before you brush.  

Floss Your Teeth 

Flossing is one of the hardest dental hygiene habits to get into, as many people weren’t taught when they were young. However, flossing is integral because it’s the only effective way to clean between your teeth. Try to start with a simple, easily attainable goal, such as flossing once a week.  

Once this becomes easy, you’ll find that, gradually, flossing every day doesn’t seem like such a stretch!  

Change Your Toothbrush 

Lastly, it’s important that you change out your toothbrush or electric toothbrush head every three months. This enables the bristles to continue to work effectively at removing food particles and plaque. You’re also less likely to be spreading harmful bacteria on your teeth that gather on your toothbrush over time.  

Schedule an Appointment With Family Dentistry of Stuart  

Keep in mind that even if you practice good dental hygiene, it’s still vital that you see your dentists every six months. From oral cancer screening to removing tartar and applying fluoride, there are plenty of things professionals provide for your dental health that you aren’t able to do yourself.  

This will reduce the chances of you experiencing gingivitis, periodontitis, or tooth decay that can lead to serious and painful cavities.  

Ready to schedule an appointment with Family Dentistry of Stuart? Contact us today – we can’t wait to meet you!