3 Easy Dental Hygiene Tips from Your Dentist in Stuart, FL
Are you having trouble getting started with a better dental hygiene routine? Don’t beat yourself up. Habits take time to form, which means you need to start easy to build up a solid routine.
In this brief article from your dentist in Stuart, FL, we’ll go over our top three recommendations on how to make a big difference in your dental hygiene starting from the ground up.
Please keep reading for our three simple tips!
1. Keep Your Toothbrush in the Shower
If you have trouble remembering to brush your teeth in the morning or night, or you find that you’re simply too tired to add another step to your routine, consider putting your toothpaste and toothbrush in your shower!
This process is called “chunking.” When you chunk together a series of actions, often, this makes it easier to complete them. Our brains are always on the lookout for patterns and efficiencies. Over time, showering and then brushing your teeth will become an easy, automatic routine.
2. Floss One Section of Your Mouth
Are you having trouble flossing each morning or night? You’re not alone. According to a study by the CDC, a little over one-third of Americans don’t floss. Unfortunately, this can contribute to tooth decay as leftover food, harmful acids, and plaque develops in your mouth.
With this in mind, getting started flossing is far more important than getting it perfect. Start by flossing one half of your mouth in the morning or night. Once this habit is easy for you to do, floss one half of your mouth in the morning and the other half at night.
Eventually, flossing your whole mouth won’t seem as big of a chore!
3. Don’t Rinse After Brushing
Although it feels natural to swish your mouth with water after brushing your teeth, most dentists don’t recommend it. This is because you want the fluoride in toothpaste to sit on your teeth as long as possible to provide a full amount of protection and rejuvenation to your enamel.
The same rule applies if you like to follow up your toothbrushing with mouthwash. Wait at least 30 minutes to an hour to allow the fluoride to do its job. Then, follow up with antimicrobial mouthwash or one that contains even more fluoride. You’ll be doing your mouth a favor.
Schedule an Appointment with Your Dentist in Stuart, FL
Of course, no dental hygiene routine is complete without scheduling an appointment with your dentist at least once a year. Not only will they remove plaque and tartar from your teeth, but they’ll also apply fluoride and help you with toothbrushing and flossing tips.
If you’re ready to get started with a high-quality and affordable dentist in Stuart, FL, contact us today!